Trauma Therapy for Adults in Anchorage, Alaska
Get past the pain, gain control of your emotions, and connect more deeply in relationships.
We get it. Life throws curveballs, sometimes leaving us feeling lost and disconnected. At Common Thread Counseling, we believe in the power of genuine connection to spark growth and healing.
We’re not just therapists; we’re humans who understand the impact of past experiences on our present lives. We have dedicated ourselves to learning the most effective trauma therapy techniques, but most importantly, we listen with open hearts and create a safe space for you to be heard and understood.
Here, we tap into the amazing power of your own mind to navigate challenges and unlock your inner strength. Together, we’ll embark on a journey of self-discovery, uncovering your incredible capacity for resilience and transformation.
Are you feeling stuck?
Like your past experiences are holding you back? We hear you. At Common Thread, we believe in creating a safe space filled with understanding and kindness, where you can finally start healing.
Our team isn’t just about fancy titles – we’re real people who have dedicated ourselves to learning the most effective ways to help you overcome past trauma. We’ll walk alongside you, every step of the way, offering support and guidance as you reclaim your narrative and rewrite your story.
Together, we’ll tap into your inner strength and resilience, uncovering the joy and fulfillment that’s waiting to be discovered. It’s time to let go of the past and embrace a brighter, more hopeful future. Reach out today and take the first step on your journey towards healing.
Your journey begins here.
You might be struggling with feeling good about yourself, having troubles with excessive worrying and feeling hopeless about the future. You might have lost a sense of purpose, and things that kept you afloat for a while do not work anymore. You feel disconnected from others and life around you.
Individual therapy provides an opportunity to not feel so alone on your journey. I can help you find tools to manage your anxiety and depression and address the feelings and experiences that underlie it.
Do you have a stuck point in your life? It may be a relationship issue, traumatic event or belief about yourself that you keep stumbling up against on your journey. You many have tried addressing it in the past, even sought therapy for it, yet it seems to come back to haunt you time and time again.
Brainspotting is a powerful brain-based therapy that helps locate and address the source of emotional or physical pain, trauma or other challenging symptoms. In Brainspotting we use eye positioning to find an area of your brain that store negative energy and help it heal. Brainspotting can help you overcome the most challenging issues in an effective, time-sufficient and sustainable way.
You may be an active person who likes to live their life on the go and thinks more clearly while walking. You may also prefer spending your therapy session outdoors rather than in an office environment.
Walk and Talk therapy can create a feeling of moving forward through incorporating mindful movement and time outdoors into your therapy hour. You may experience increased energy, mood and sleep, in addition to addressing the issues that bring you into therapy.