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Brainspotting
Expert Brainspotting Therapy for Trauma in Anchorage
Harness your brain’s Natural Ability to Reprocess Trauma
Access Hidden Pathways to Healing Through Brainspotting
A Brain Spot is accessed through eye positioning that correlates with “capsules” of stored negative energy. Brainspotting accesses these deeper places within the brain much more quickly and effectively than many traditional forms of therapy.
- Overcome Anxiety
- Cope With Trauma
- Alleviate Depression
- Address Addiction
- Remove Creative Blocks
- Enhance Daily Performance
Try Brainspotting Intensive
Brainspotting Intensive
Our Brainspotting Intensive is a deep dive, allowing for continuous, intentional, deep work and leading to profound, sustained healing and relief. This is different from our single brainspotting sessions because it allows for more rapid improvements in a shorter time period than weekly sessions.
Got a question?
Frequently Asked Questions
What is Brainspotting?
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. It is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.
What makes Brainspotting different from other therapies?
Unlike traditional therapies that rely heavily on verbal processing, Brainspotting focuses on the mind-body connection to access trauma stored in the subconscious. This makes it especially effective for addressing issues that feel “stuck” or difficult to articulate, offering a holistic approach to healing that integrates both emotional and physical well-being.
What issues can Brainspotting help with?
Brainspotting is highly effective for treating a range of challenges, including trauma, PTSD, anxiety, depression, chronic pain, performance blocks, and emotional dysregulation. It can also support personal growth by helping you release limiting beliefs and unlock your full potential.
Is Brainspotting safe for everyone?
Brainspotting is a gentle yet powerful technique that can be adapted to suit your unique needs and comfort level. In certain cases, the Brainspotting practitioner may ask for clearance from a medical professional to ensure your safety (e.g., high-risk pregnancy, seizure disorder, cardiovascular disorders, etc.). Our practitioners want to ensure that the process is tailored to your specific situation, making it suitable for individuals at any stage of their healing journey.
Can Brainspotting be done virtually?
Yes, Brainspotting can be effectively conducted via virtual sessions. With the use of video technology, our therapists guide you through the process just as they would in person, ensuring you receive the same high level of care and support, no matter where you are.
Olya provides a safe space and makes one feel comfortable and safe in her presence. She is very skilled in Brainspotting and also meets individuals where they are in their journey, whether in Brainspotting or another technique. I highly recommend her!
– Jenae H.
How Does Our Process Work
1
Schedule a 15-min Call
Schedule your free 15-minute interview. We’ll talk about what we can offer and how we can best help you meet your therapy goals.
2
Get matched with a therapist
Begin your journey away from the grips of trauma toward greater healing and resilience.
3
Start your therapy
Get matched with the right therapist, get your treatment plan, and we’ll talk through what we feel will work best for you.
