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Couples Therapy
Rebuild Trust, Strengthen Connection & Build a Healthier Relationship with Couples Therapy in Anchorage
Your Relationship Story Matters
Let’s Rewrite It
Find Connection Through Expert Couples Therapy
Relationships are tough, and none are even close to perfect all the time. And though every relationship faces challenges, you don’t have to navigate them alone. Our approach to couples therapy is scientifically grounded and designed to restore communication, rebuild trust, and establish deeper emotional connections. With highly skilled therapists and a focus on your unique relationship dynamics, we help you and your partner break unhealthy patterns and move toward genuine, healthy change.
- Enhance Communication
- Rebuild Trust
- Deepen Emotional Intimacy
- Resolve Conflicts Effectively
- Strengthen Commitment
- Navigate Life Transitions Together
A Research-Backed Approach to Couples Therapy
Emotionally Focused Therapy (EFT)
Ask us about integrating Emotionally Focused Therapy (EFT) into your sessions to help you and your partner reconnect on a deeper level. This evidence-based approach is highly effective in reducing conflict, creating secure attachments, and improving long-term relationship satisfaction.
Got a question?
Frequently Asked Questions
What therapy approaches do you use for couples?
At Common Thread Counseling, we primarily use Emotionally Focused Therapy (EFT), a research-backed approach that helps couples rebuild emotional bonds and improve communication. We may also integrate Gottman Method techniques, which focus on strengthening connection and conflict resolution, as well as Cognitive Behavioral Therapy (CBT) for Couples to help reframe negative thought patterns affecting the relationship.
How do we know if couples therapy is right for us?
Couples therapy can help whether you’re facing ongoing conflicts, struggling with communication, navigating a major life change, or simply feeling disconnected. If you and your partner are open to growth and willing to work on your relationship, therapy can provide tools and support to help you reconnect and move forward in a healthier way.
Do you offer virtual couples therapy sessions?
Yes! Whether you’re balancing busy schedules, living in different locations, or simply feel more comfortable meeting from home, we offer secure virtual therapy sessions for couples who prefer online counseling.
What if my partner is hesitant about couples therapy?
It’s common for one partner to feel unsure about therapy. If your partner is hesitant, start by having an open conversation about your reasons for seeking support and how it could benefit your relationship. You can also schedule a free interview to address any concerns before committing to therapy. supported.
How long does couples therapy take?
The length of therapy depends on your unique relationship goals and challenges. Some couples see improvements in just a few sessions, while others benefit from longer-term support. Your therapist will work with you to develop a plan that best fits your needs.
Olya provides a safe space and makes one feel comfortable and safe in her presence. She is very skilled in Brainspotting and also meets individuals where they are in their journey, whether in Brainspotting or another technique. I highly recommend her!
– Jenae H.
How Does Our Process Work
1
Schedule a 15-min Call
Schedule your free 15-minute interview. We’ll talk about what we can offer and how we can best help you meet your therapy goals.
2
Get matched with a therapist
Begin your journey away from the grips of trauma toward greater healing and resilience.
3
Start your therapy
Get matched with the right therapist, get your treatment plan, and we’ll talk through what we feel will work best for you.
