From Survival Mode to Connection: Using Bottom-Up Approaches to therapy to Foster Healthy Relationships After Trauma

Trauma has this sneaky way of sticking around, doesn’t it? Even long after the initial event, it can leave individuals feeling like they’re stuck in “survival mode.” You might find yourself constantly on edge, hypervigilant, and ready to react to perceived threats—even when there aren’t any. It’s like your brain is always sounding the alarm, and it’s exhausting.

But here’s the good news: there’s a way out of this constant state of hyperarousal. Enter bottom-up therapies. Unlike traditional talk therapies, which are often top-down and focus on changing thought patterns, bottom-up approaches target the body and its responses first. It’s like calming the storm from the ground up, instead of trying to clear the sky from above.

So, how exactly does this work? Bottom-up therapies, such as Somatic Experiencing and EMDR (Eye Movement Desensitization and Reprocessing) work by addressing the physiological effects of trauma. By engaging the body and allowing it to process and release stored tension, these therapies help shift the nervous system from a state of survival to one of safety and connection.

Imagine this: you’ve been living your life with your foot constantly on the gas pedal. Bottom-up therapies help you gently ease off that pedal, allowing your body to rest and recover. Over time, you’ll find it easier to connect with others, build healthier relationships, and truly be present in the moment.

If you’ve been feeling stuck or overwhelmed, consider exploring these bottom-up approaches. They might just be the key to unlocking a more connected and fulfilling life after trauma.

If you are ready to try bottom-up approaches to therapy, reach out now to schedule an introductory call.