Navigating Holiday Stress and Grief: Strategies for Coping Together
Navigating grief during the holidays can feel like walking through a thunderstorm while everyone else seems to be basking in the sunshine. It’s important to acknowledge that this time of year, often associated with joy and festivity, might amplify the ache of loss or change for those experiencing grief. Here are some tips to navigate […]
6 Effective Ways to Combat Winter Blues
The winter season, with its shorter days and colder temperatures, often brings on the “winter blues” that can look like low moods and decreased energy levels. However, there are lots of things you can do to combat this seasonal slump and lift your spirits. Let’s explore six effective ways to combat the winter blues and […]
The Healing Power of Nature
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]
Mental Health Habits for 2021
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]