Movement propels us forward and so does therapy. I invite you to combine two of the best tools for increasing wellness: walking outside and a therapy session using research-backed modalities.
Walk and Talk sessions are similar way to the office visits in several ways. Sessions involve processing challenges and concerns, discussing relationship worries, working through recovery, healing, and addressing goals – the only difference is the outdoor location and the movement.
Many clients benefit from Walk and Talk therapy. Because the simple act of walking while processing life’s issues aloud creates change through forward movement. I have seen this process provide amazing results for many of my clients!
Walk and Talk therapy can help:
- Cope with stress and depression
- Improve your mood
- Reduce tension and anxiety
- Improve self-esteem and feelings of well being
- Strengthens the mind-body connection
- Increases energy
- Improves sleep
Walk and Talk therapy may be right for you if…
- You find that you get best ideas and motivation while moving
- You are a multitasker and the idea of going to therapy while getting some steps in for the day sound like a good one
- You are interested in research-based methods to boost your mood
- You feel intimidated by the idea of traditional in office therapy
Ready to Schedule? Contact me.
Additional Resources:
Walk and Talk: Psychotherapy Takes a Stroll by Lauren Dockett, November/December 2019
https://www.psychotherapynetworker.org/magazine/article/2407/walk-and-talk
It’s spring! Take a walk with your therapist by Amy Chillag Updated 5:23 AM ET, Wed April 5, 2017
https://www.cnn.com/2017/04/05/health/sw-walk-and-talk-therapy/index.html
Frequently Asked Questions
Q: How is Walk and Talk Therapy different from traditional office therapy?
The main difference is that sessions are conducted outdoors while walking together, rather than indoors sitting on the couch. Outside of that, little else changes.
Q: What about bad weather?
I will defer to you to make a ‘weather call.’ My office is always an option and I will follow your lead in making this decision if the weather is of concern.
Q: Is this a workout?
No, this is not a training session, and the client will set the pace. The focus is on your processing, not on exercise. There is nothing physically strenuous about the session and we can slow down or speed up based on your preference.
Q: How does it work?
First, we’ll meet in my office in Anchorage for an initial intake, where we will get to know each other, talk about your concerns and goals, and determine if Walk and Talk therapy is right for you. After this initial in-office session, we can incorporate Walk and Talk therapy by meeting at an agreed location.
Q: What about confidentiality?
I take your privacy seriously. Confidentiality will be protected as much as possible in a Walk and Talk session, however, I cannot guarantee that someone will not overhear us. Prior to your session, we can discuss how we handle the proximity to other people and the potential of running into someone you or I know. My goal is for you to be informed and comfortable with the arrangements prior to engaging in Walk and Talk therapy.