Trauma is an intricate and often misunderstood facet of human experience. Its effects can ripple through every aspect of a person’s life, shaping their thoughts, emotions, and behaviors in profound ways. Yet, despite its prevalence and impact, myths and misconceptions about trauma persist, clouding our understanding and hindering efforts to support those who[...]
In the ever-evolving landscape of mental health and well-being, one transformative approach has emerged as a beacon of hope and healing — Somatic Healing. Somatic healing invites us to explore the profound relationship between our minds and bodies, offering a holistic path to self-discovery and healing. Somatic healing can be a journey of unlocking[...]
One of the profound steps toward true self-acceptance is learning to release the need for approval from others. It’s a liberating and empowering process that allows us to connect with our authentic selves, free from the constraints of external validation. In this blog post, we’ll explore how letting go of the constant quest for approval[...]
The new year is here and with it presents an opportune moment for reflection, growth, and embracing positive changes in our lives. This season often leads to new years resolutions concerning things we want to improve in our lives, but beyond the resolutions lies a profound opportunity: aligning these aspirations with our core values. This[...]
Navigating grief during the holidays can feel like walking through a thunderstorm while everyone else seems to be basking in the sunshine. It’s important to acknowledge that this time of year, often associated with joy and festivity, might amplify the ache of loss or change for those experiencing grief. Here are some tips to navigate[...]
The winter season, with its shorter days and colder temperatures, often brings on the “winter blues” that can look like low moods and decreased energy levels. However, there are lots of things you can do to combat this seasonal slump and lift your spirits. Let’s explore six effective ways to combat the winter blues and[...]
If you’re thinking about therapy, you’re already on the right path to improving your mental and emotional well-being. But, let’s be real, the world of therapy can feel a bit overwhelming. It’s like trying to choose from a menu with too many options. So, here’s the deal: therapists have different ways of helping you, and[...]
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to[...]
Did you know that May 6th is International No Diet Day? The holiday was started as a way to promote a healthy lifestyle as well as raise public awareness of the potential dangers of fad dieting. The Problem with Dieting Whenever people want or need to lose weight quickly, they inevitably turn to the latest,[...]
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from empowering,[...]